What is the difference between coaching and therapy?
Coaching does not focus on “why,” but “what now?” It shifts problems into goals. It looks forward, not analyzes the past! Most importantly, Coaches DO NOT treat clinical disorders such as anxiety, depression, addiction and phobias. Coaches work with “highly-functioning” people who are healthy, willing and fully capable of achieving their goals. Clients simply need guidance.
GENERAL DIFFERENCES BETWEEN COACHING AND THERAPY
THERAPY | COACHING |
Assumes the client needs healing | Assumes the clients is highly-functional |
Roots in medicine, psychiatry | Roots in business and personal growth venues |
Works with people to achieve self-understanding and emotional healing | Works to motivate people to a higher level of functioning |
Focuses on feelings and past events, past-orientation | Focuses on actions and the future; goal-orientation |
Explores the root of problems | Focuses on solving problems |
Works to bring the unconscious into consciousness | Works with the conscious mind |
Works for internal resolution of pain and to let go of old patterns | Works for solutions to overcome barriers, learn new skills and implement effective choices |
Source: Hayden, C. J., and Whitworth, L. "Distinctions Between Coaching and Therapy." International Association of Personal and Professional Coaches Newsletter, October 1995.